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Psychology in Sports

Psychology in Sports
The mind-body connection is a very powerful one. For everything you think in your mind, your body has a reaction, regardless of whether it is real or imagined. For example, have you ever had a bad dream? Usually, you will wake up and your heart is racing, you are sweating and very agitated, even though all you were doing was sleeping. But, in your mind there was something bad going on and your body was reacting to it. Here's another example: if you are home alone and you hear a noise and interpret it as the wind, you are fine; but if you interpret it as a prowler, your fight or flight response takes over and you become fearful.Your heart begins going a mile a minute, your eyes dilate, and you are scared. These are just a few examples of how strong the connection is between your mind and your body. With this premise, it becomes unmistakable how necessary it is to train both the mind and body for ""peak performance"".
It was neat to see that, at the 1996 Summer Olympic Games in Atlanta, there were approximately 20 Sport Psychology Consultants there working with athletes. It has also been noted that 1/3 of the golfers on the major tours work with a Sports Psychologist or Consultant. Slowly but surely athletes, teams, coaches and managers are not only saying that they feel sports is mental, but also they are doing something about it. They are hiring Sports Psychologists, reading books, and devoting time to team building and mental training.
In sports, so many things are left to chance. Sports are predictably unpredictable. Why let your mental mindset be another one of those things? There's no reason for your mental game to be your one weakness! You have the power to control that. These tools and resources will help you remove psychological barriers that can get in the way of ""peak performance"" and give you some control over your own performance. Mark McGwire has wor…

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