Osteoporosis is a one disease that happens when a person's bones become so thin that they can break easily. A person may develop osteoporosis by the thickness of their bones in their early like as well as their health, diet, and physical activity. As you age your bones naturally thin and cannot be completely stopped, however osteoporosis can be reduced by eating healthy and exercising. It is best for people to start developing these healthy habits in their teen years to reduce their risk of osteoporosis.
The symptoms in Osteoporosis include: getting shorter in height, breathingdifficulty (because of the ribs/back) having a curved upper back, back pains, and breaking bones. The bones that are most often broken are the small bones in the spine, hip, and wrist.
During thefirst 25 to 30 years of a person's life a new bone is made faster than the existing bone is broken down. Between the next 10 to 20 year the bone is broken done at the same rate the bone is made. Usually in women between the ages 45 and 55 and 45 to 50 of men the bone begins to break down faster than the new bone is made. Women are also at a greater risk for osteoporosis than men because men have a higher bone density than women and also women lose protection against osteoporosis when their bodies stop producing estrogen during the time of menopause.
A family history, Smoking, alcohol use, no exercise, thin body, low in calcium, decreasing levels of estrogen, and having certain medical conditions are factors of having a high risk for osteoporosis.
Healthy habits help prevent osteoporosis. Young women need to take steps to prevent complications. If a person already has osteoporosis healthy habits can help slow the process. Usually older people do not have enough calcium in their diet and need to take calcium supplements.

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