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Creatine Response

Contrary to the popular belief, not every single person will respond to creatine monohydrate.Approximately 20-30% of the people who try to use creatine in order to gain muscle mass will not be affected in normal circumstances.These "nonresponders" may not always be unresponsive to creatine administration.Under certain circumstances, such as taking the creatine monohydrate along with high glycemic sugars (sugars that are quickly absorbed into the blood stream), the desired results may be attained.People who may not necessarily benefit as much from creatine supplementation are those individuals who have a naturally high level of creatine in their blood due to liver production.Also, older people and very young people such as children seem to respond less to creatine supplements.Less known to the general public is creatine's medical use.
Even though touted for its effects on helping to increase muscular mass, creatine monohydrate can also be used as a therapeutic agent.Studies at McMaster University in Canada have shown that people suffering from muscular dystrophy have had positive results when creatine was given to them.While creatine cannot cure muscular dystrophy, it can certainly improve the quality of life for a person suffering from this disease.Creatine also can be useful in helping people ailing from Huntington's disease or ALS (amyotrophic lateral sclerosis, or Lou Gehrig's disease).A study by Cornel University Medical Center proved showed that the taking creatine supplements by people suffering from neuromuscular diseases such as ALS or MD shows better maintenance (up to 100% better) than some prescription drugs.According to the Cornell study, the reason for ALS improvement is that there is an increased availability of energy to injured nerve cells or to a blocking of the chemical pathway that leads to cell death.

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