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Creatine

Creatine has been around forever because it is in everything that we eat. Professional, high school and college athletes everywhere use this. Bodybuilders also use this supplement because it has no proven side affects if it is used properly.

Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The formal name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids, Arginine, Glycine, and Methionine. The liver has the ability to combine the three and make Creatine.

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It has been said that Creatine taken by young athletes could be dangerous in the long run. The problem with this, is that it can't be proven because there is no long-term research on the Creatine.

Although what you may have heard, there is only little knowledge on Creatine. Except the only thing, is Creatine is in everything you eat. The only thing the supplement does is put more amounts into your body.Creatine comes in two forms, liquid and powder. The powder form must be mixed with a liquid such as water or juice. The liquid form doesn't need to be mixed with anything at all and comes in flavors. The most effective of the two in recent studies has the liquid form ahead of the powder.

During thefirst five days of use you must go through a loading period. The loading period is when you take three or four doses a day with a lot of water. With the liquid form however none of that is necessary because of the fact that it is a liquid the supplement gets to your blood faster. After the loading period is over you only need to take Creatine once a day a half an hour before you work out or lift and drink a lot of water while using it.

Creatine works great while working out or during practice but it has many other helpful uses as well. It can be used for helping out with muscular disease. By putting water into the muscles it could help to stop muscle disease like multiple sclerosis and …

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